Day 6
Weight 91.2 (200.6lbs)
Made it half way. Nothing new to report this morning other than the fact that my sinus infection is still kicking around. Legs are tired from the ride yesterday. Nothing new in regards to the cleanse.
Have had a couple friends contact me about the cleanse and they are interested in doing it. A few suggestions for them...
Keep busy. Sitting around makes you think of food. Even if you are not hungry at that time, if you sit around you start thinking about food and that inturn makes you hungry. I have been lucky that on the weekends I have been busy with work and the day of riding yesterday so there wasn't a whole lot of time to sit.
Set times to drink. Again I guess with my schedule at work, I am lucky that I have certains breaks throughout the day that I have my drink. They come about every hour and a half. This helps with setting 'goals'... I do, however, drink more if I am feeling really hungry.
Drink enough. If you plan on exercising take lots of the drink with you. Yesterday I took about 7 portions of the lemon mixture and went a bit heavier on the syrup. My energy level was fine throughout the day. You have to remember that you are likely consuming about half the calories you normally would so you need to make sure you don't completely deprive your body of its energy source.
Made it half way. Nothing new to report this morning other than the fact that my sinus infection is still kicking around. Legs are tired from the ride yesterday. Nothing new in regards to the cleanse.
Have had a couple friends contact me about the cleanse and they are interested in doing it. A few suggestions for them...
Keep busy. Sitting around makes you think of food. Even if you are not hungry at that time, if you sit around you start thinking about food and that inturn makes you hungry. I have been lucky that on the weekends I have been busy with work and the day of riding yesterday so there wasn't a whole lot of time to sit.
Set times to drink. Again I guess with my schedule at work, I am lucky that I have certains breaks throughout the day that I have my drink. They come about every hour and a half. This helps with setting 'goals'... I do, however, drink more if I am feeling really hungry.
Drink enough. If you plan on exercising take lots of the drink with you. Yesterday I took about 7 portions of the lemon mixture and went a bit heavier on the syrup. My energy level was fine throughout the day. You have to remember that you are likely consuming about half the calories you normally would so you need to make sure you don't completely deprive your body of its energy source.
posted by rizo at 1:40 PM
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